10 Healthy Recipes That Make Eating Clean Easy and Delicious

Eating clean doesn’t have to be complicated or bland. With the right ingredients and simple techniques, you can prepare meals that are both nutritious and incredibly delicious. Whether you’re looking for quick meal ideas or wholesome dishes that support your healthy lifestyle, these ten recipes will make clean eating effortless and enjoyable. Plus, incorporating Puress Cold Pressed Mustard Oil adds a boost of flavor and essential nutrients to your meals!

1. Quinoa & Roasted Vegetable Bowl

A hearty and wholesome bowl packed with fiber and protein.

Ingredients:

• 1 cup cooked quinoa
• 1 zucchini, sliced
• 1 bell pepper, chopped
• 1 cup cherry tomatoes, halved
• 1 tbsp Puress Cold Pressed Mustard Oil
• Salt & pepper to taste

Instructions:

• Preheat the oven to 400°F (200°C). Toss the vegetables with Puress Cold Pressed Mustard Oil, salt, and pepper.
• Roast for 20 minutes.
• Serve over cooked quinoa and enjoy!

2. Avocado & Chickpea Salad

A refreshing and protein-rich salad with creamy avocado goodness.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 1 avocado, diced
• 1 cucumber, chopped
• 1 tbsp lemon juice
• 1 tbsp Puress Cold Pressed Mustard Oil
• Salt & pepper to taste

Instructions:

• Combine all ingredients in a bowl.
• Toss gently and serve chilled.

3. Baked Salmon with Roasted Veggies

A protein-packed, omega-3-rich dish.

Ingredients:

• 2 salmon fillets
• cup broccoli florets
• 1 carrot, sliced
• 1 tbsp Puress Cold Pressed Mustard Oil
• Salt, pepper & garlic powder to taste

Instructions:

• Preheat oven to 375°F (190°C).
• Brush salmon and veggies with Puress Cold Pressed Mustard Oil and season.
• Bake for 20 minutes and serve hot.

4. Turmeric Lentil Soup

A warm and nourishing soup perfect for any season.

Ingredients:

• 1 cup red lentils
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp turmeric
• 1 tbsp Puress Cold Pressed Mustard Oil
• 4 cups vegetable broth

Instructions:

• Sauté onions and garlic in Puress Cold Pressed Mustard Oil.
• Add lentils, turmeric, and broth.
• Simmer for 20 minutes and serve.

Also Read | Low-Carb, High-Protein Indian Dinner Recipes for Weight Management

5. Grilled Tofu & Veggie Stir-fry

A plant-based delight packed with flavors.

Ingredients:

• 1 block tofu, cubed
• 1 bell pepper, sliced
• 1 onion, sliced
• 1 tbsp Puress Cold Pressed Mustard Oil
• 1 tbsp soy sauce

Instructions:

• Heat Puress Cold Pressed Mustard Oil in a pan.
• Add tofu and veggies, stir-fry until golden brown.
• Drizzle soy sauce and serve hot.

6. Berry & Yogurt Parfait

A healthy and satisfying dessert.

Ingredients:

• 1 cup Greek yogurt
• ½ cup mixed berries
• 2 tbsp granola
• 1 tsp honey

Instructions:

• Layer Greek yogurt, berries, and granola in a cup.
• Drizzle with honey and enjoy!

7. Spinach & Egg Scramble

A protein-rich breakfast to kickstart your day.

Ingredients:

• 2 eggs
• 1 cup spinach
• 1 tbsp Puress Cold Pressed Mustard Oil
• Salt & pepper to taste

Instructions:

• Heat Puress Cold Pressed Mustard Oil in a pan.
• Add spinach, then pour in beaten eggs.
• Scramble until cooked and serve hot.

8. Zucchini Noodles with Pesto

A light yet satisfying pasta alternative.

Ingredients:

• 2 zucchinis, spiralized
• ¼ cup pesto
• 1 tbsp Puress Cold Pressed Mustard Oil

Instructions:

• Sauté zucchini noodles in Puress Cold Pressed Mustard Oil.
• Mix in pesto and serve warm.

9. Mango & Chia Seed Smoothie

A tropical delight packed with nutrients.

Ingredients:

• 1 cup mango chunks
• 1 cup almond milk/ Regular Milk
• 1 tbsp Chia Seeds

Instructions:

• Blend all ingredients until smooth.
• Pour into a glass and enjoy!

10. Oven-Roasted Sweet Potatoes

A simple yet flavorful side dish.

Ingredients:

• 2 sweet potatoes, cubed
• 1 tbsp Puress Cold Pressed Mustard Oil
• Salt & pepper to taste

Instructions:

• Toss sweet potatoes with Puress Cold Pressed Mustard Oil.
• Roast at 400°F (200°C) for 25 minutes.
• Serve hot and enjoy.

Eating clean can be both easy and delicious when you have the right recipes and high-quality ingredients like Puress Cold Pressed Mustard Oil. These 10 dishes will help you stay on track with a healthy lifestyle while enjoying every bite. Try them out today and make clean eating a joyful experience!