Quick and Easy Ramadan Desserts for Sweet Cravings

During Ramadan, after a long day of fasting, there’s nothing more satisfying than indulging in a sweet treat to break your fast. However, it’s important to choose desserts that are light, healthy, and won’t leave you feeling sluggish. Luckily, there are plenty of delicious options that won’t weigh you down but still satisfy your sweet tooth.

In this blog, we’ve rounded up some quick and easy Ramadan desserts that are perfect for Iftar. Whether you prefer fruit-based sweets, low-sugar options, or light cakes, these recipes will provide the ideal balance of sweetness and nourishment to end your meal on a high note. And if you’re looking to reduce sugar intake, Lakanto Monkfruit Sweetener is an excellent, natural substitute that won’t impact your blood sugar levels.

1. Fruit Chaat: A Refreshing and Light Dessert

Fruit chaat is a vibrant, colorful dessert that’s refreshing and packed with nutrients. Made with a mix of seasonal fruits, it’s the perfect treat to hydrate and refresh your body after a long day of fasting.

Ingredients:

• 1 apple (diced)
• 1 banana (sliced)
• 1 orange (peeled and segmented)
• 1/2 pomegranate (seeds)
• A handful of grapes (sliced)
• 1 tablespoon honey or Lakanto Monkfruit Sweetener (for a low-sugar option)
• A pinch of black salt
• A pinch of chaat masala (optional)
• Fresh mint leaves (for garnish)

Instructions:

• In a large bowl, combine all the fruits.
• Drizzle with honey or Lakanto Monkfruit Sweetener for a touch of sweetness.
• Sprinkle black salt and chaat masala to add a tangy flavor.
• Toss the ingredients together gently and garnish with fresh mint leaves.
• Serve chilled and enjoy a refreshing, light dessert.

2. Yogurt Parfait with Berries

This simple yogurt parfait is a quick, healthy dessert that combines creamy yogurt with the natural sweetness of berries. It’s also packed with protein and probiotics, making it a great way to end your meal.

Ingredients:

• 1 cup plain Greek yogurt (or any unsweetened yogurt)
• 1 tablespoon honey or Lakanto Monkfruit Sweetener
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• A handful of granola or nuts (optional)

Instructions:

• In a bowl, mix the Greek yogurt with honey or Lakanto Monkfruit Sweetener until smooth and sweetened to your taste.
• In serving glasses or bowls, layer the yogurt with the mixed berries.
• Top with a sprinkle of granola or nuts for some added crunch.
• Serve immediately or refrigerate until ready to serve.

3. Date and Nut Balls: A Traditional Delight

Dates are an essential part of Ramadan, and they provide quick energy and numerous health benefits. Combining dates with nuts makes for a simple yet nutritious dessert. These date and nut balls are quick to make, delicious, and packed with natural sweetness.

Ingredients:

• 1 cup dates (pitted)
• 1/4 cup almonds or walnuts (chopped)
• 1 tablespoon coconut flakes (optional)
• 1 tablespoon chia seeds or flaxseeds (optional)
• A pinch of cinnamon (optional)
• 1 tablespoon Lakanto Monkfruit Sweetener (optional, for added sweetness)

Instructions:

• In a food processor, pulse the dates until they form a sticky dough.
• Add the chopped nuts and pulse again until well mixed.
• If desired, add cinnamon, coconut flakes, or chia seeds for extra flavor and texture.
• For extra sweetness, you can add a tablespoon of Lakanto Monkfruit Sweetener.
• Roll the mixture into small balls and refrigerate for at least 30 minutes before serving.
• Enjoy as a nutritious, bite-sized dessert that’s perfect for Iftar.

4. Coconut Milk Pudding (Kheer)

This creamy and rich coconut milk pudding (a healthier version of traditional kheer) is light yet indulgent, offering the comforting flavors of coconut, cardamom, and a hint of sweetness.

Ingredients:

• 1 can (400 ml) coconut milk
• 1 tablespoon chia seeds
• 1 tablespoon honey or Lakanto Monkfruit Sweetener
• 1/2 teaspoon cardamom powder
• A handful of chopped pistachios (for garnish)

Instructions:

• In a small saucepan, heat the coconut milk over medium heat.
• Stir in the chia seeds and honey (or Lakanto Monkfruit Sweetener), and let the mixture simmer for 5-10 minutes, stirring occasionally.
• Once the pudding thickens to your desired consistency, remove from heat and add the cardamom powder.
• Allow the pudding to cool down, then refrigerate for 1-2 hours.
• Before serving, garnish with chopped pistachios for added crunch and flavor.

5. Baked Apple with Cinnamon and Walnuts

This warm and comforting dessert is the perfect way to enjoy the flavors of fall during Ramadan. The baked apples are soft, sweet, and filled with a delicious blend of cinnamon and walnuts.

Ingredients:

• 2 apples (cored)
• 1/4 cup walnuts (chopped)
• 1 tablespoon honey or Lakanto Monkfruit Sweetener
• 1 teaspoon cinnamon
• A pinch of salt

Instructions:

• Preheat your oven to 350°F (175°C).
• Core the apples and place them in a baking dish.
• In a small bowl, mix the chopped walnuts, honey, cinnamon, and a pinch of salt.
• Stuff the apples with the walnut mixture and drizzle with a little honey or Lakanto Monkfruit Sweetener.
• Bake for 20-25 minutes, or until the apples are tender.
• Serve warm, and enjoy this cozy, naturally sweet dessert.

6. Chia Seed Pudding with Mango

Chia seed pudding is a super easy dessert that requires minimal effort. Pairing it with the sweetness of mango makes for a delightful treat that’s both refreshing and satisfying.

Ingredients:

• 3 tablespoons chia seeds
• 1 cup unsweetened almond milk (or any milk of choice)
• 1 tablespoon honey or Lakanto Classic Monkfruit Sweetener
• 1/2 ripe mango (diced)

Instructions:

• In a jar or bowl, mix chia seeds, almond milk, and honey or Monkfruit Sweetener. Stir well to combine.
• Cover and refrigerate for at least 4 hours or overnight, allowing the chia seeds to expand and thicken the mixture.
• Once the pudding has set, top with fresh mango cubes.
• Serve chilled and enjoy a creamy, fruity dessert!

Also Read | Sugar-Free Iftar Desserts: Using Natural Sweeteners for Healthier Sweets

Ramadan is the perfect time to enjoy sweet treats, but that doesn’t mean you have to overindulge in heavy or sugary desserts. These quick and easy Ramadan dessert ideas provide the perfect balance of sweetness and nourishment, helping you to satisfy your cravings while maintaining a healthy approach. With the addition of Lakanto Monkfruit Sweetener, you can enjoy these desserts without the added sugar and its associated spikes in blood sugar. Whether you opt for a refreshing fruit chaat, a creamy yogurt parfait, or a date and nut ball, these desserts are light, flavorful, and ideal for Iftar. So, get creative in the kitchen and enjoy these delicious treats with family and friends this Ramadan!